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Chair Yoga aims to give you the experience and benefits of classical yoga, even if you have mobility issues or find regular yoga a challenge.


A short video clip showing Zoe Smith teaching Hatha Yoga and Chair Yoga at beautiful Messing Village Hall.


Highly beneficial for people with limited mobility or minor injury, hypertension (high blood pressure), anxiety, ME, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, osteoporosis, carpel tunnel syndrome, clinical depression and chronic pain.


Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Often the poses, or asanas, are adaptations of Hatha yoga poses, it is a great practise for everyone, as it promotes flexibility, strengthens muscles and deepens personal body awareness. 


Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.



Chair Yoga - Messing

Chair Yoga - Suitable for everyone / gentle
Messing Village Hall   
The Street, Messing CO5 9TN
 
MONDAY 11:30 (60 mins)
 
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great practise for everyone, as it promotes flexibility, strengthens muscles and deepens personal body awareness.
 
See when Chair Yoga - Messing is offered

Chair Yoga - The Tree Room Colchester

Chair Yoga - Suitable for everyone / gentle
The Tree Room - Tree Room Studio
12 Trinity Street, Colchester, CO1 1JN

THURSDAY 12:30 (60 mins)

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great practise for everyone, as it promotes flexibility, strengthens muscles and deepens personal body awareness.
See when Chair Yoga - The Tree Room Colchester is offered

Chair Yoga - Tiptree

Chair Yoga - Suitable for everyone / Gentle
Tiptree Community Centre - Webb Hall 
1a Caxton Close, Tiptree CO5 0HA
 
FRIDAY 9:30 (60 mins)
 
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great practise for everyone, as it promotes flexibility, strengthens muscles and deepens personal body awareness.
See when Chair Yoga - Tiptree is offered


Yoga Kula

Kula is a Sanskrit word that can be translated as 'community', 'clan' or tribe. A sense of inclusion and belonging that can be cultivated through yogis coming together to practice yoga. The kula is considered sacred because it is a group of people who come together freely, with intention and a shared sense of purpose. In this way, the traditional idea of yoga as a personal and individual practice can be expanded to include more social aspects and experiences of connection with others as well as the self. If we harness the power of connection with loving intention, we can influence even greater positive changes in the larger community outside our yoga world.



What to wear 

Wear clothes that are comfortable and non restricting, women usually wear leggings and a T-shirt. Men usually wear training bottoms/shorts and a T-shirt. Bare feet is normal during class, (non slip socks could be worn in winter).


What to bring

Extra cushions for comfort if required, blankets and blocks are provided; Drinking water.


Preparation

Try to allow at least two hours after a meal before you come to class (have a light snack if necessary)






Private Classes

Private Classes are available for: Individuals, Partners, Families & Small Groups 

(including care homes and support groups for specific health conditions)


You'll have the opportunity to truly focus on your own practice and tune in to what your body needs. It's the perfect way

to address your personal needs and intentions and really make your yoga practice work for you. 




CLIENTS INCLUDE:

St Fillans Care Centre, Colchester CO4 0PT (since July 2017)





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Book a private class

Appointment type: Chair Yoga - Private Booking


PAYMENT OPTIONS

1.   Payments can be made via the MINDBODY booking software which uses NETBANX a service of paysafe - click on one of the booking links above.


2.   Or via Bank Transfer to: Zoe Smith - Sort Code: 08-92-86 - Account no: 01095179 - Co-op Bank



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