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The purpose of energy cleansing is to bring things back into balance to allow your natural energy to flow freely. This is not a one time deal, like cleaning your teeth or washing your hair, a regular practice is a must!


Everyday energy cleansing shower

You can combine with taking a shower, with your hands in a sweeping downwards motion around and over your body from head down to your feet clearing away any negative energies (like they were cobwebs) and allowing them to flow down the plug hole with the water.  Pay special attention to your ears as we ofter hear things that perhaps we do not want to be emotionally attached to. If you are doing this out of the shower you can also try rubbing a little essential oil that you like onto your hands first, as this creates a pleasant experience as the aroma/scent washes over you. 


After cleansing in this way, is it good practice to:

Ask: that this negative energy flows into the earth to be transformed
Gratitude: Give thanks to (any or all) universe/deity/spirit/loved ones (e.g) I give thanks great spirit for your continued guidance, love, protection and understanding.
Protection: Place yourself in protection (e.g) visualise the White/Gold light and say "I place myself in protection from the highest source of love and light" 
Set yourself an intension for the day: (e.g). I intend to have a productive day today or I intend to be fully present today, being mindful in everything I do.


Cord Cutting/Dissolving

When we interact with others there are energy cords that are created and connect us to that person, if there is an exchange of negative emotion, which often happens within a family group with loved ones at some time or another, it is good to clear the energy by carrying out a cord cutting/dissolving visualisation. This will not and does not affect any positive, loving connection we may have with them and only releases the sometimes constant stream of negative energy exchange. You have to choose that you are ready for this, and allow this to happen. 


First of all decide if you want to visualise a cutting or dissolving of the cords, cutting can seem too violent for some, but is a good strong image which can be easier to visualise.


Get yourself comfortable in your chair, make sure you will not be disturbed (turn your phone off) and take a few deep breaths. 



Cord Cutting Visualisation


Set your intention: Say "I am ready to cut away any negative energy cords which have formed at any time in the past until now, with (the persons name)"


Protection:  Place yourself in protection (e.g) visualise the White/Gold light and say 'I place myself in protection from the highest source of love and light" 


Invite your Guides/Angels/Deity of choice: (e.g) I invite Archangel Michael to join me and ask for his help with the cutting of the cords.


Close your eyes and visualise: See the cord streams connecting you and the other person, take note of where you are attached most (stomach/heart/head)


The Sword: See the sword, it is clean, shiny and very sharp in my example Archangel Michael wields the sword (held high)

Cutting: With a number of swift cutting motions all of the cords are severed, and fall away - see that they have been cleanly cut away.


Healing: Visualise a beautiful electric blue light around you, healing and soothing especially where the cords have been cut.


Breathe: Take your time, few few breaths here - breathe in the blue healing light. Notice how it feels now.


Give Thanks: Thank your Guide/Angel for coming (e.g) Thank you Archangel Michael for helping me to cut the energy cords that were hindering me.



Cord Dissolving Visualisation


  • Set your intention: Say "I am ready to dissolve away any negative energy cords which have formed at any time in the past until now, with (the persons name)"
  • Protection: Place yourself in protection (e.g) visualise the White/Gold light and say 'I place myself in protection from the highest source of love and light"  
  • Invite your Guides/Angels/Deity of choice: (e.g) I invite my guide who wishes to work with me during this visualisation.
  • Close your eyes and visualise: See yourself standing within a silver circle of light - See the person standing within their circle of silver light the two circles are completely separate.
  • The energy cords: See the cord streams connecting you and the other person, flowing from you in your silver circle over to them in their silver circle, spanning the gap between circles.
  • Move closer: Begin to see the gap between the circles getting smaller until the circles begin to overlap each other, see the energy cords now appear to be trapped within this shared space.
  • Dissolve: The circles create a crossing boundary, an edge from which you visualise the energy cords breaking away and dissolving, falling into a flowing stream of energy beneath you, and taken away.
  • Separate: Now move the silver circles apart from each other, see that there are no longer energy cords spanning the gap between you both.
  • Healing: Visualise a beautiful electric blue circle surrounding your silver circle and place one around your persons silver circle too.
  • Breathe: Take your time, few few breaths here, notice how it feels now.
  • Give Thanks: Thank your Guide/Angel for coming (e.g) Thank you for working with me and helping me to dissolve the energy cords that were hindering me.

With love and thanks to my good friend and teacher Sheila Thompson. 

 

               





 
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