The purpose of energy cleansing is to bring things back into balance to allow your natural energy to flow freely. This is not a one time deal, like cleaning your teeth or washing your hair, a regular practice is a must!
Everyday energy cleansing shower
You can combine with taking a shower, with your hands in a sweeping downwards motion around and over your body from head down to your feet clearing away any negative energies (like they were cobwebs) and allowing them to flow down the plug hole with the water. Pay special attention to your ears as we ofter hear things that perhaps we do not want to be emotionally attached to. If you are doing this out of the shower you can also try rubbing a little essential oil that you like onto your hands first, as this creates a pleasant experience as the aroma/scent washes over you.
After cleansing in this way, is it good practice to:Ask: that this negative energy flows into the earth to be transformed
When we interact with others there are energy cords that are created and connect us to that person, if there is an exchange of negative emotion, which often happens within a family group with loved ones at some time or another, it is good to clear the energy by carrying out a cord cutting/dissolving visualisation. This will not and does not affect any positive, loving connection we may have with them and only releases the sometimes constant stream of negative energy exchange. You have to choose that you are ready for this, and allow this to happen.
First of all decide if you want to visualise a cutting or dissolving of the cords, cutting can seem too violent for some, but is a good strong image which can be easier to visualise.
Get yourself comfortable in your chair, make sure you will not be disturbed (turn your phone off) and take a few deep breaths.
Cord Cutting Visualisation
Set your intention: Say "I am ready to cut away any negative energy cords which have formed at any time in the past until now, with (the persons name)"
Protection: Place yourself in protection (e.g) visualise the White/Gold light and say 'I place myself in protection from the highest source of love and light"
Invite your Guides/Angels/Deity of choice: (e.g) I invite Archangel Michael to join me and ask for his help with the cutting of the cords.
Close your eyes and visualise: See the cord streams connecting you and the other person, take note of where you are attached most (stomach/heart/head)
The Sword: See the sword, it is clean, shiny and very sharp in my example Archangel Michael wields the sword (held high)
Cutting: With a number of swift cutting motions all of the cords are severed, and fall away - see that they have been cleanly cut away.
Healing: Visualise a beautiful electric blue light around you, healing and soothing especially where the cords have been cut.
Breathe: Take your time, few few breaths here - breathe in the blue healing light. Notice how it feels now.
Give Thanks: Thank your Guide/Angel for coming (e.g) Thank you Archangel Michael for helping me to cut the energy cords that were hindering me.
Cord Dissolving Visualisation
With love and thanks to my good friend and teacher Sheila Thompson.