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Proud Winner of the GHP 2018 Alternative Medicine Awards
Best Reiki Treatment Provider 2018 - Essex

EFT & Reiki

Just lovely calming and fun

Lindsay, Gt Totham Essex, August 2019


Can I just say how pleased and satisfied with Zoe and her Reiki treatment. I have found it extremely beneficial and wholly relaxing,  a thoroughly enjoyable experience with every session.  I will continue to see her as and when necessary.

Vivien, Tiptree Essex, August 2019

Reiki & Indian Head Massage

If ever you are in need of a Holistic treatment please look no further than Zoe, she is wonderfully talented and within minutes you will know that you have made the right decision.

I have experienced reiki, Indian head massage and Hatha yoga with Zoe and plan to have reflexology soon and I can’t wait.
I’m so happy to write this review so I can share with you the work of this wonderful warm kind and smiling therapist. Enjoy!

Veronica, Maldon Essex, June 2019

EFT & Reiki

I have had reiki healing and left feeling extremely relaxed.

I have also learnt how to do eft and have found this very useful. On every visit I have been welcomed and leave feeling relaxed and looking forward to my next visit. 

I would highly recommend.

Peta, Nounsley Essex, May 2019


A fantastic reflexology session. Zoe made me feel very welcome and was very knowledgeable, she paid extra attention to certain areas I was having a few problems with. A lovely and very relaxing experience, will definitely be back.

Jenny, Chelmsford Essex, April 2019

Indian Head Massage

I booked a series of Indian head massages as I was experiencing some ongoing neck and shoulder stiffness and pain. The treatment really helped to release and relax the muscles and I felt really energised afterwards. The atmosphere at the salon was very relaxing and Zoe was very welcoming and reassuring. 

I wouldn't hesitate to recommend Silver Spiral and I will be booking in again soon. 

It was also very easy to book appointments and pay online in advance.

Belinda, Tiptree Essex, April 2019


I have an ongoing neck problem and was experiencing really bad headaches when I visited Zoe for reflexology. 
The treatment was in a very relaxing environment and was calm and un rushed.  As Zoe worked on my feet and we chatted I learned how the areas of the foot can affect different areas of the body and had I not been so interested, I would have fallen asleep!  

I certainly slept better that night than I had for days and my neck felt so much more comfortable.  
The headache was much improved the next day too.

I have returned several times since to maintain the improvement with my neck but actually to go from time to time is a great way to get proper relaxation too.

Phillipa, Tiptree Essex, January 2019


I recently had, a most wonderful reflexology experience, from therapist Zoe Smith, and I wanted to share it, to help those who maybe wondering if a reflexology treatment with Zoe would be of benefit to them. 

Over the years I’ve had many reflexology sessions, as I quickly came to understand the many healing benefits I gained by having this powerful therapy.  

That being said, in my experience not all reflexologists share the same level of ability, I’ve found that some are much more skilled than others.  During my session with Zoe, she applied exactly the right amount of pressure to my feet throughout, she was very thorough and quickly identified the areas of concern, then using her techniques, she worked on, then cleared all the energy blockages. 

 I could feel those ‘fluttering’ sensations in my body, as the tensions were released by Zoe whilst she was working on the corresponding reflexology points on my feet.  In my opinion that’s always a good sign!

I had a great reflexology experience with Zoe, I left the session totally relaxed, and feeling like I was walking on air.  Therefore, I thoroughly recommend Zoe for an awesome reflexology treatment.

Carol, Tiptree, Essex, November 2018


Zoe has a number of therapies under her belt and I was lucky enough to have a reflexology treatment with her recently. 

After filling out a medical questionnaire we progressed to the treatment which was blissful. She has a nice firm touch, so no tickly moments and my feet felt amazing afterwards. 

A wonderful treatment that made me feel deeply relaxed. Thank you Zoe.

Jacqui, Gt Totham Essex, February 2018


Zoe Smith's a lovely lady
Who's very very cool,
if you don't use her for your therapies
I would say you are a fool.
Reflexology and EFT,
Reiki and yoga too,
She even plays the bass guitar
There's nothing she can't do.
So if you need a treatment,
Just call her for advice,
She'll book you an appointment
And give a cracking price.
I just tried the EFT
And it's really helped me plan
A way for me to lose some weight
So, I'm her biggest fan.

Jacqui, Essex, October 2017


Reflexology with Zoe is excellent and relaxing. It calms everything down, it is levelling and a complete re-set for the mind and body. Amazingly I felt really comfortable in the chair/lounger as I can find it difficult to sit comfortably for any length of time usually. 

I would recommend this treatment to anyone, an enjoyable way to spend an hour.

Tim, Tiptree Essex, October 2017


I found my EFT session with Zoe amazingly up-lifting. 

I knew the basics of what I was hoping to expect from my session as this had been clearly explained to me beforehand. 

However, I couldn’t believe how  euphoric I felt.  I had an ongoing issue that I needed to tackle and with Zoe’s insight, skill and clear direction it was  as if it just  dissolved into thin air. It left me feeling refreshed, positive and free from negativity. 

I cannot recommend Zoe highly enough. EFT is a wonderful, simple to follow, unobtrusive  therapy and the results are virtually instant. 

It is accessible to all and I defy anyone not to get something positive from their EFT session with Zoe.

Ruth, Essex,  February 2017


When I made the appointment with Zoe for an EFT session I was open minded about what to expect. I had never experienced EFT before, although I had heard about it. To be honest, my only thought of concern was: “what if Zoe doesn’t quite understand the issue I would like to address?” 

I needn’t have worried about that. Zoe turned out to be a very kind, calm and patient person and she felt immediately where I was coming from.  She gave me space and time to word my feelings and the session turned out to be a success. 

The process was so simple, yet extremely profound. I was astonished how quickly the shift happened once I used the right words to accompany the tapping. Afterwards I felt calm and relaxed. This suggests that I had released quite a bit during the session. This calmness and peace has stayed with me until now. 

The next day at home I shed a few more tears releasing more stress. A couple of nights later I had a vivid dream about the issue, which was a sign to me that the healing effect of the EFT was still continuing at a deeper level within. I am glad I made the appointment and I would recommend EFT with Zoe to anyone who needs to free themselves from an emotional issue.

Elisabeth, Essex,  November 2016


At first I wasn't sure what to expect from EFT. 

Would it make a difference? Did I really need it? Could tapping points on the body really make me calmer more in control and more accepting of myself?

As of yet the latter is still to be discovered, however walking into Zoe's beautiful calm therapy space I immediately felt at ease and ready to try my hand at easing my unnecessary anxiety. Professionally and expertly Zoe guided us both through pathways of tapping certain points on the body while talking through scenarios of when my anxiety occurred, within minutes of discovering the right phrases that really tapped (excuse the pun) into the causes of some of my anxiousness I began to feel much calmer and content with myself my choices and my decisions. 

Whether you believe it is something for you or not having an hour to really tune into yourself and create calm in you life is well worth it and Zoe facilitates this with professionalism, no judgement and a genuine want to help and heal people.

Esme, Essex,  July 2016


"I would highly recommend this form of therapy to anyone! 

Not only does it feel great physically to have the emotion shifted but it will leave you feeling awesome mentally. Zoe's intuition adds another level of proficiency to the EFT experience. Namaste :)"

Sarah, Essex,  July 2016


"I enjoyed my first EFT session and found it very interesting.  After the session I meditated (as I often do) however, this time I actually fell asleep!  I felt very relaxed. When we began the session I had a lot of discomfort in my neck and wrist, during the session this completely disappeared! However, after a short while it returned. My neck is noticeably less painful, but my wrists are as painful as usual" 

Sandra, France, July 2016

 (note: further sessions and a personal tapping practice would reduce reoccurrence of pain) 


"I highly recommend EFT. I was absolutely amazed at how I felt after just one session. I had an EFT session on a fear I have.  On a scale of 10-0, I started on a 10 and with discussing where the problem first arose, and with a few exercises of EFT/tapping these gradually decreased to a 0.  I felt energised and lifted after this session.  I know that I will be able to cope with my phobia easier after this but am confident that with another session it will go completely.


I also had an EFT session on an anxiety issue.  During my session I realised a physiological reason I was anxious and it had a positive effect with helping me cope.  I will also practice the tapping sequence if I feel anxious in the future.


I was really surprised with how I felt after the session.  I did not expect to have such good results on my two problems in the one session. Zoe made the whole process so comfortable and it was easy to talk to her and understand the process."

Anne, Essex,  July 2016

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