I am very delighted to be teaming up with some amazing people this year who are well-established professionals in their holistic modalities. They each have a wealth of information and skills to offer. I am exited to introduce them to you, with these especially created holistic workshops.
Zoe Smith, Owner/Teacher/Holistic Therapist at Silver Spiral Holistic Health
This workshop aims to provide you with some useful tools designed to help you let go of tension, stress, anxiety and improve quality of sleep.
Bring a blanket or sleeping bag for relaxation
Basic Breathing * Pranayama * Relaxation * Guided Visualisation * Trataka (Concentrated focus)
Note: Please inform us if you are pregnant or have any existing health conditions which will affect your participation.
If you are unsure whether the workshop will be suitable for you, please contact us before signing up.
READ WHAT PREVIOUS STUDENTS THOUGHT OF THIS WORKSHOP:
"Just to say a big thank you Zoe for the take a breath workshop that 3 weeks have gone really quick really enjoyed the course your teaching was very knowledgable and easy to understand I now feel more positive thanks once again " Anita
"I thought it was a good introduction to meditation, and will try and practice some of the techniques which for me being an active person is quite difficult as I find it hard to relax. I would like to do Yoga with this at some time if I can find the time. You have a very relaxing manner and calm voice which helped make the sessions very enjoyable." Alison
"I very much enjoyed the Take a breath Workshop held at Salcott recently . You manage to relay calmness & positivity in your teaching but also make it fun & informative. I usually find it very hard to relax but the relaxation & cooling breath techniques in particular are helping me on the hot nights in this current heatwave. I have found the written handouts very useful to refer back to & remind me of why I joined the workshop.
I wouldn’t hesitate in recommending anyone to try any of your classes." Anne