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Enrollments for March 11, 2020 - March 10, 2021

Inner Warrior Workshop - Chair Yoga with Zoe Smith

Sat Date: Apr 25 2020 From: 10:00 - 12:00
Messing Village Hall
The Street, Messing CO5 9TN

SATURDAY 25 APRIL 10:00 - 12:00

 
This workshop is aimed existing Chair yoga students, however all levels are more than welcome!

Zoe will gently guide you through correct alignment, breath work (Pranayama) and strengthening poses (asanas) discover your inner warrior by cultivating Mind, Body, Heart and Soul and unearth your potential power and strength!


£25 per person

Space is limited to 15 participants

Aromatherapy & Chakra Workshop with Zoe Smith & Louise Green

Sat Date: May 02 2020 From: 09:30 - 12:30
Messing Village Hall
The Street, Messing CO5 9TN
 
SATURDAY 2 MAY 2020 - MORNING 9:30 - 12:30
 
with: 
Louise Green, Aromatherapist at Kelvedon Massage Therapy
Zoe Smith, Yoga Teacher at Silver Spiral Holistic Health (British Wheel of Yoga)
 
Open to all levels, beginners to yoga & essential oils welcome!
 
Embrace your senses by blending your yoga practice with the benefits of aromatherapy. Louise and Zoe will lead you through an inspiring, nurturing experience mixing Hatha yoga and the healing and aromatic benefits of pure essential oils supporting the seven main chakras. The focus will be on harmony and balance, we hope that you will leave with a better understanding of the chakras and the role they play in your wellbeing, along with a peaceful mind and an inspired spirit.
 
All essential oils used are high quality 100% pure.
 
£25 per person Early Bird
£30 after 31 March 20
Space is limited to 15 participants
 
You will each have a specially created 'Chakra Harmony' blend oil to take home.
Diffused oils * Asana * Affirmations * Pranayama * Relaxation
 
 
PROMOTING WELLBEING

Note: Due to the nature of the workshop please inform us if you are pregnant or have any existing health conditions which will affect your participation.

If you are unsure whether the workshop will be suitable for you, please contact us before signing up.


PAYMENT OPTIONS


1.   Payments can be made via the MINDBODY booking software, secure payment via NETBANX a service of paysafe 

2. PayPal - Send Money (Please include details of what the payment is for)




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