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Enrollments for January 7, 2020 - January 6, 2021

Eat Heal Thrive - Let delicious food be your medicine with Zoe Smith

Sat Date: Jan 25 2020 From: 10:00 - 13:00
Messing Village Hall
The Street, Messing CO5 9TN

EAT HEATH THRIVE, let delicious food be your medicine - WORKSHOP


SATURDAY 25 JAN 2020 - MORNING 10:00 - 13:00


with: Juliette Bryant, an author, nutritional consultant, superfood chef and presenter who runs courses, talks, workshops and retreats around the world.

Her passion is helping people thrive by showing how to make delicious and healthy food.


hosted by: Zoe Smith, Yoga Teacher at Silver Spiral Holistic Health
(British Wheel of Yoga)


£40 per person - Early Bird
£45 after 30 November 2019


Space is limited to 15 participants


Each participant will have a sample of live Kefir grains to love and grow at home.


All recipes are gluten free, vegan and refined sugar free.


Basic Breathing * Delicious simple healthy treats * Cacao * Medicinal Mushrooms * CBD


PROMOTING WELLBEING


Note: Due to the nature of the workshop please inform us if you are pregnant or have any food allergies or intolerances which will affect your participation.

Aromatherapy & Chakra Workshop with Zoe Smith & Louise Green

Sat Date: May 02 2020 From: 09:30 - 12:30
Messing Village Hall
The Street, Messing CO5 9TN
 
AROMATHERAPY & CHAKRA HARMONY WORKSHOP
SATURDAY 2 MAY 2020 - MORNING 9:30 - 12:30
 
with: 
Louise Green, Aromatherapist at Kelvedon Massage Therapy
Zoe Smith, Yoga Teacher at Silver Spiral Holistic Health (British Wheel of Yoga)
 
Open to all levels, beginners to yoga & essential oils welcome!
 
Embrace your senses by blending your yoga practice with the benefits of aromatherapy. Louise and Zoe will lead you through an inspiring, nurturing experience mixing Hatha yoga and the healing and aromatic benefits of pure essential oils supporting the seven main chakras. The focus will be on harmony and balance, we hope that you will leave with a better understanding of the chakras and the role they play in your wellbeing, along with a peaceful mind and an inspired spirit.
 
All essential oils used are high quality 100% pure.
 
£25 per person Early Bird
£30 after 1 March 20
Space is limited to 15 participants
 
You will each have a specially created 'Chakra Harmony' blend oil to take home.
Diffused oils * Asana * Affirmations * Pranayama * Relaxation
 
 
PROMOTING WELLBEING

Note: Due to the nature of the workshop please inform us if you are pregnant or have any existing health conditions which will affect your participation.

If you are unsure whether the workshop will be suitable for you, please contact us before signing up.


PAYMENT OPTIONS

1.   Payments can be made via the MINDBODY booking software which uses NETBANX a service of paysafe - click on one of the booking links above.


2.   Or via Bank Transfer to: Zoe Smith - Sort Code: 08-92-86 - Account no: 18237739 - Co-op Bank




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