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I am very delighted to be teaming up with some amazing people this year who are well-established professionals in their holistic modalities. They each have a wealth of information and skills to offer. I am exited to introduce them to you, with these especially created holistic workshops.

Web Links:

Louise Green - Kelvedon Massage Therapy

Sarah Daltrey - Foreverfit

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Enrollments for August 28, 2018 - August 27, 2019


Aromatherapy & Chair Yoga Workshop with Zoe Smith & Louise Green

Sat Date: Oct 06 2018 From: 10:00 - 12:30
Messing Village Hall
The Street, Messing CO5 9TN

SATURDAY 6 OCT - MORNING 10:00 - 12:30
Louise Green, Aromatherapist at Kelvedon Massage Therapy
Zoe Smith, Yoga Teacher at Silver Spiral Holistic Health (British Wheel of Yoga)

Beginners to chair yoga & essential oils welcome!

Embrace your senses by blending your chair yoga practice with the benefits of aromatherapy. Louise and Zoe will lead you through an inspiring, nurturing experience mixing chair yoga exercises and the healing and aromatic benefits of pure essential oils supporting the seven main chakras. The focus will be on harmony and balance, we hope that you will leave with a better understanding of the chakras and the role they play in your wellbeing, along with a peaceful mind and an inspired spirit.

All essential oils used are high quality 100% pure.

£20 per person Early Bird
£25 after 1 August 18
Space is limited to 20 participants 

You will each have a specially created 'Chakra Harmony' blend oil to take home.
Diffused oils * Asana * Affirmations * Pranayama * Relaxation


Note: Due to the nature of the workshop please inform us if you are pregnant or have any existing health conditions which will affect your participation.

If you are unsure whether the workshop will be suitable for you, please contact us before signing up.

Take a Breath Workshop with Zoe Smith

Mon Date: Nov 12 2018 - Nov 26 2018 From: 19:00 - 20:00
Salcott Village Hall
The Street, Salcott CM9 8HL

Breathing and Relaxation Workshop
Weekly for 3 weeks
MONDAY 12, 18 & 26 NOVEMBER - EVENING 19:00 - 20:00


Zoe Smith, Owner/Teacher/Holistic Therapist at Silver Spiral Holistic Health

This workshop aims to provide you with some useful tools designed to help you let go of tension, stress, anxiety and improve quality of sleep.

Bring a blanket or sleeping bag for relaxation

Investment: £30


Basic Breathing * Pranayama * Relaxation * Guided Visualisation * Trataka (Concentrated focus) 


Note: Please inform us if you are pregnant or have any existing health conditions which will affect your participation.

If you are unsure whether the workshop will be suitable for you, please contact us before signing up.



"Just to say a big thank you Zoe for the take a breath workshop that 3 weeks have gone really quick really enjoyed the course your teaching was very knowledgable and easy to understand I now feel more positive thanks once again " Anita


"I thought it was a good introduction to meditation, and will try and practice some of the techniques which for me being an active person is quite difficult as I find it hard to relax. I would like to do Yoga with this at some time if I can find the time. You have a very relaxing manner and calm voice which helped make the sessions very enjoyable." Alison


"I very much enjoyed the Take a breath Workshop held at Salcott recently . You manage to relay calmness & positivity in your teaching but also make it fun & informative. I usually find it very hard to relax but the relaxation & cooling breath techniques in particular are helping me on the hot nights in this current heatwave. I have found the written handouts very useful to refer back to & remind me of why I joined the workshop.

I wouldn’t hesitate in recommending anyone to try any of your classes." Anne



1.   Payments can be made via the MINDBODY booking software which uses NETBANX a service of paysafe - click on one of the booking links above.

2.   Or via Bank Transfer to: Zoe Smith - Sort Code: 08-92-86 - Account no: 01095179 - Co-op Bank


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