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Investment: 

Pay as you go = £9

5 sessions (valid 4 months) = £40

Keep Moving Yoga - St Lukes Tiptree

STARTING TUESDAY 7 JANUARY 2020
Keep Moving - Yoga classes
Supporting people living with or recovering from cancer.
 
St Lukes Extension,
Church Road, Tiptree CO5 0SU

TUESDAY 13:30 (90 mins)

Suitable for complete beginners
 
Being active improves: cancer related fatigue; muscle strength; sleep quality; cognitive function; quality of life
 
Helping with: joint pain; depression; anxiety; lymphedema
 
Yoga supports the body's natural healing ability and helps to remove toxins from the body.
 
Experience and practice of Yoga techniques, which include simple gentle movements, breath awareness, visualisation and guided meditations.
 
Work from the Chair, Mat & Standing where possible.
 
If you are unsure whether this class will be suitable for you or have any questions or concerns please contact us.
See when Keep Moving Yoga - St Lukes Tiptree is offered





Yoga Kula

Kula is a Sanskrit word that can be translated as 'community', 'clan' or tribe. A sense of inclusion and belonging that can be cultivated through yogis coming together to practice yoga. The kula is considered sacred because it is a group of people who come together freely, with intention and a shared sense of purpose. In this way, the traditional idea of yoga as a personal and individual practice can be expanded to include more social aspects and experiences of connection with others as well as the self. If we harness the power of connection with loving intention, we can influence even greater positive changes in the larger community outside our yoga world.



What to wear 

Wear clothes that are comfortable and non restricting, women usually wear leggings and a T-shirt. Men usually wear training bottoms/shorts and a T-shirt. Bare feet is normal during class, (non slip socks could be worn in winter).


What to bring

Extra cushions for comfort if required, blankets and blocks are provided; Drinking water.


Preparation

Try to allow at least two hours after a meal before you come to class (have a light snack if necessary)


 

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