Explore Our Resource Library

Tools, Audio, and Videos to Support Your Holistic Path

Welcome to our resources page! Here, you will find a collection of links, information and tools that we believe will be useful and interesting to you.

Whether you're looking to expand your knowledge, find inspiration or simply relax and enjoy some great content, we've got you covered. From informative how-to guides to entertaining videos and audio tracks, we've assembled a diverse range of resources that we hope you'll find engaging and valuable. So take a look around, click on some links and let us know what you think!

Yoga Classes

Hatha Yoga Class – 75 mins with Zoe

Vinyasa Flow Class – 20 min with Rae

Chair Yoga Class – 60 mins with Zoe

Music, Meditations, Reiki, Qi Gong, Face Yoga & Experiments!

Tibetan Healing Flute – Release of Melatonin and Toxin – Eliminate Stress and calm the mind.

Energy Work!

What is Qi?

Qi Gong – Meditation

Majestic Oak – Yoga Nidra

HATSUREI HO – Reiki Meditation

FIVE ELEMENT – Reiki Meditation

Reiki Music, Energy Healing, Meditation Music..

The Reiki Fire Drumbeat: A Meditation & Healing with SARAH GREGG

The Reiki precepts in Japanese.

Reiki Drum Practitioner Training – Audio Tracks

The Reiki Kotodama (Sacred word spirit).

Masaru Emoto – Water is Life (Narrative Version).

How about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial regime, which helps lift, firm tone and reduce wrinkles.

Sita Sings the Blues by Nina Payley is a musical, animated personal interpretation of the Indian epic the Ramayana.