Silver Spiral Health & Training
Responsive Phone Number Link
White Link with Right Alignment
Silver Spiral Holistic Health
Spiral Health First Aid Training

Yoga Classes, Chair Yoga and more!

Yoga for All Levels

Yoga Classes in Tiptree & Kelvedon

Discover the benefits of Yoga in a welcoming, supportive environment. Whether you're new to Yoga or have been practising for years, our classes offer an opportunity to improve flexibility, strength and balance while enjoying time for yourself.

From traditional Hatha Yoga and accessible Chair Yoga to private Yoga sessions and specialist workshops, there's something to suit different abilities, interests and experience levels.

Hatha Yoga

Drop in - £15, booking essential
Monthly Membership - £10 class
Tuesdays 10:00 - 11.15 am (KELVEDON)
 
Join our Hatha Yoga classes at Kelvedon Institute to improve flexibility, strength, and relaxation. Suitable for all levels, these sessions help reduce stress, enhance mobility, and promote overall wellbeing. Book now to experience the benefits of yoga in a welcoming environment.

Chair Yoga

Drop in - £15, booking essential
Monthly Membership - £9 class
Mondays 11:45 am - 12.45 pm (TIPTREE)
Tuesdays 11:45 am - 12.45 pm (KELVEDON)
 
Join our Chair Yoga classes in Tiptree at St Luke’s Church Hall and in Kelvedon at Kelvedon Institute. Designed for all abilities, these gentle sessions improve flexibility, strength, and mobility while reducing stress. Book now to enjoy the benefits of yoga in a supportive and friendly environment.

Kelvedon Institute

PARKING: Situated behind Institute Hall, with the entrance down the side of the Conservative Club.  NCP Car Park Payment only via app

Alternative parking in the high street and at the Co-op

St Lukes Church Hall, Tiptree

PARKING:  FREE Parking at nearby Tesco Store (up to 3 hours).

Private Yoga Classes

£50 Investment - 60 min session
Private sessions for up to 4 participants
Enhance your yoga practice with private sessions tailored to your unique needs. Whether you want to improve flexibility, work on tight hips or hamstrings, recover from an injury, or refine a specific posture, these personalised classes provide expert guidance to support your goals.

Location: Silver Spiral Holistic Health, 3A Century Mews, Tiptree, CO5 0AB

Why Practise Yoga With Us?

Friendly, supportive classes with an emphasis on wellbeing, mindful movement and relaxation.

Yoga for All Abilities

Welcoming Hatha and Chair Yoga classes with variations to help you practise comfortably at your own pace, whether you're a beginner or more experienced.

Experienced Teaching

Enjoy clear, supportive guidance with an emphasis on safe movement, mindful awareness and individual needs.

Small, Friendly Groups

A relaxed and welcoming atmosphere where you can feel comfortable, supported and part of a friendly group.

Movement, Breath & Relaxation

Explore stretching, posture, breathing techniques and relaxation to support physical and emotional wellbeing.

Private Yoga Sessions

Prefer individual attention? Private Yoga sessions offer a personalised experience, with practices adapted to your needs, abilities and goals.

Yoga Workshops & Experiences

Explore Yoga beyond regular classes through workshops and special events, offering opportunities for relaxation, discovery and personal development.

Practise Yoga at Home

Enjoy Yoga at your own pace, whenever it suits you. Explore our Hatha Yoga and Chair Yoga video collections, each featuring a year's worth of recorded classes with lifetime access.

YouTube Hatha Yoga

YouTube Hatha Yoga


£38.00

Buy now
YouTube Chair Yoga

YouTube Chair Yoga


£35.00

Buy now
wpChatIcon
wpChatIcon