Holistic Workshops for Wellbeing
Monthly Workshops
Regular events held throughout the year
Special Events
Unique experiences, seasonal gatherings and one-off workshops
Holistic Workshops & Events in Tiptree
Take time for yourself with our welcoming holistic workshops and wellbeing events in Tiptree, Essex. From deeply relaxing Yoga Nidra and Reiki Circles to immersive Gong Baths and Reiki Drum Journeys, discover experiences designed to encourage relaxation, connection and personal wellbeing.
Whether you're looking for a peaceful evening of meditation, an opportunity to explore energy practices or simply some time away from everyday demands, our small, friendly gatherings offer a supportive space to unwind and reconnect.
Yoga Nidra: £20
FIRST Friday of Month 7pm-8.15pm
Yoga Nidra (Yogic Sleep), is where the mind remains conscious, but the body is fully relaxed.
A regular practice is a transformative and healing experience that can being about change on a deep level.
We usually aim to run these once a month.
Being comfortable and relaxed is important, bring with you any pillows or blankets you may need.
WHEN:
FIRST Friday of the month | Book early to secure your place.
LOCATION: Silver Spiral Holistic Health, Tiptree CO5 0AB
YOGA NIDRA DATES
Fri 6 Nov 2026 | Fri 4 Dec 2026
Fri 8 Jan 2027 | Fri 5 Feb 2027 | Fri 5 Mar 2027 | Fri 2 April 2027
Yoga Circle: £20
LAST Friday of Month 7pm - 8.15pm
Yoga Circle – Small Group Practice
75 minute session | Maximum 5 participants | £20
A monthly space to slow down, connect, and deepen your practice — only 5 spots.
Join our Yoga Circle, an intimate session exploring posture, breath, and subtle energy. Each month we focus on a specific pose or theme, gently unpacking how it works in the body and how it connects with awareness and energy.
The practice may include mudra, breathwork, and guided meditation, allowing you to move mindfully, deepen your connection, and nurture body, mind, and energy.
This is not a flowing class, and there are no sun salutations — instead, we move slowly, mindfully, and intentionally.
WHEN:
LAST Friday of the month | Book early to secure your place.
LOCATION: Silver Spiral Holistic Health, Tiptree CO5 0AB
YOGA CIRCLE DATES
Fri 29 Jan 2027 | Fri 26 Feb 2027 | Fri 30 April 2027 | Fri 28 May 2027
Reiki Circle: £10
FIRST Monday of Month 7pm - 9pm
Drinking water, blanket or extra layer of clothing, indoor shoes ie. slippers or thick socks.
FIRST Monday of every month (except Bank Holidays)
LOCATION: Silver Spiral Holistic Health, 3A Century Mews, Tiptree CO5 0AB
REIKI CIRCLE DATES
Mon 2 Nov 2026 | Mon 7 Dec 2026
Mon 4 Jan 2027 | Mon 1 Feb 2027 | Mon 1 Mar 2027 | Mon 5 April 2027
Gong Bath: £40
No Dates Currently Scheduled
Join us for an evening of gentle Qi Gong, energy work and immersive gong and sound healing. Release tension, calm the mind and restore balance as we combine movement, breath, healing energy and therapeutic sound.
Gong baths are a passive meditation, where you 'bathe' in the healing vibrations of sound.
We begin with some gentle qi gong movements, slowing the breath and calming the mind in preparation for relaxation and meditation.
This workshop is suitable for beginners.
Your Hosts:
Colin Tofts - Mala Yoga & Sound Bath
Zoe Smith - Silver Spiral Holistic Health
You will be lying down for the duration of the gong bath, so please bring a Yoga mat or similar to lie on as well as cushions and blankets for your comfort. PLEASE NOTE: these will not be available at the hall.
Location: St Lukes Church Hall, Church Road, Tiptree CO5 0SU.
Drum Journey: £30
No Dates Currently Scheduled
Deep Meditation
Drum journeys can be used for many purposes, they can be used to gain insight to help resolve a particular situation or to receive guidance on how to work through a personal problem or health issue.
You will be lying down for the duration of the drum journey, so please bring cushions and blankets for your comfort.
There will be time at the end of the evening to journal your experience and share with the group if you choose.
PLEASE NOTE: these are not guided journeys, instead of words the beat of the drum takes you into a deeper state of meditation.
LOCATION: Silver Spiral Holistic Health, 3A Century Mews, Tiptree CO5 0AB
Investment: £40
DATE: Friday 25 September 7pm - 9pm
The Autumn Equinox is a celebration of balance, marking the transition into autumn and reminding us to find harmony within ourselves as the seasons change. As nature begins to slow, this is the perfect opportunity to pause, reflect, release what no longer serves you and restore your own inner equilibrium.
Join Sam and Zoe for an evening of deep relaxation, conscious breathing and gentle healing.
The evening begins with a guided Soma Breath® session led by Sam. Combining rhythmic breathing techniques with specially designed music, Soma Breath invites you to slow your breathing, helping to settle the nervous system, quiet the mind and release tension. Many people leave feeling deeply relaxed, with a greater sense of calm, mental clarity and connection.
As your body and mind settle into a deeply restful state, Sam and Zoe will then guide you into a beautiful Group Reiki Healing. Working together, we'll hold a peaceful and supportive space while offering Reiki to the group. You can choose to receive Reiki with gentle hands-on healing (where appropriate) or hands-off, according to your personal preference. Reiki is a gentle Japanese energy healing practice that encourages balance, relaxation and an overall sense of wellbeing.
Just as the Autumn Equinox reminds us to seek balance in our lives, this special collaboration offers an opportunity to reconnect with yourself, restore harmony and embrace the changing season.
Whether you're new to breathwork and Reiki or already enjoy these practices, this nurturing evening offers the perfect space to unwind, recharge and simply be.
What to bring
Please bring a yoga mat, pillow, blanket and anything else that helps you feel warm and comfortable. Wear loose, comfortable clothing and bring a bottle of water.
PLEASE NOTE: these will not be available at the hall.
Location: St Lukes Church Hall, Church Road, Tiptree CO5 0SU.
Investment: £35
DATE: Saturday 15 Aug 10am - 1pm
For Everyday Emergencies (Adults)
Would you know what to do if someone collapsed… or had an accident at home?
This relaxed, hands-on 3-hour workshop will help you feel calm, confident and ready to act in those “what if” moments.
No prior experience needed 💛
What we’ll cover:
✔️ What to do in an emergency & when to call 999
✔️ CPR (adult) & how to use a defibrillator
✔️ Recovery position
✔️ Bleeding & minor injuries
✔️ Burns (cool it, cover it… call if needed)
👉 This workshop focuses on adult first aid.
🌿 Why join?
This isn’t a clinical course—it’s about real-life confidence.
You’ll leave feeling:
✨ More prepared
✨ Less likely to panic
✨ Able to help when it matters most
👉 You’re welcome to join in practically or simply observe, whatever feels comfortable for you.
👥 Small group (max 6 people)
💬 A note on certification
This is a relaxed, non-certificated workshop focused on building real-life confidence.
If you’re looking for a certificated course, I also offer the Emergency First Aid at Work (EFAW)—an accredited 1-day training, valid for 3 years.
LOCATION: Silver Spiral Health & Training, 3A Century Mews, Tiptree CO5 0AB
Spring Equinox £40
DATE: Friday 20 March 7pm-9pm
🌱 Spring Equinox: Breathe | Balance | Renew
A Wellbeing Collaboration with Shift with Sam (Soma Breath)
We gather on the powerful threshold of the Spring Equinox, a moment of perfect balance between light and dark, rest and renewal, winter and awakening.
We invite you into a deeply nourishing, multi-layered wellbeing journey designed to gently guide you back into balance, physically, energetically and emotionally.
✨ What to Expect:
🌿 Qi Gong with Zoe
Mindful movement (Standing) - We begin with grounding, flowing Qi Gong to awaken the body, move energy, and gently reconnect you to the rhythm of nature with effortless power.
🌿 Soma Breath with Sam
You’ll then be guided through a Soma Breath session combining rhythmic breathing, music, meditation & intentional breath holds to:
🌱Calm the nervous system
🌱Increase energy and clarity
🌱Release stored tension
🌱Create space for renewal and intention
🌿 Reiki Drum Journey – Closing Together
We finish by weaving our energies together in a deeply restorative Reiki-infused drum journey, allowing integration, grounding and deep rest as your body absorbs the work you’ve done.
This is not about pushing or forcing, it’s about listening, softening, and allowing your body to recalibrate in its own time.
✨ No experience necessary
✨ All bodies welcome
✨ A safe, supportive and nurturing space
🌸 Spring is rising. Come and rise with it. 🌸
No previous Qi Gong, Soma Breath or Reiki Drum Journeying experience needed.
Your Hosts:
Sam Adey - Shift with Sam
Zoe Smith - Silver Spiral Holistic Health
You will be lying down for the duration of the Soma Breath & Reiki Drum Journey, so please bring a Yoga mat or similar to lie on as well as cushions and blankets for your comfort. PLEASE NOTE: these will not be available at the hall.
Location: St Lukes Church Hall, Church Road, Tiptree CO5 0SU.
Investment: £70
Currently no available dates
Take a whole day just for you — a chance to slow down, reconnect, and nourish your body, mind, and spirit.
Our day together will gently unfold with:
🌸 Opening circle and grounding practices
🌸 Gentle Qi Gong movement to release tension and open the body
🌸 A drum journey meditation for connection and insight to our chakras
🌸 Time for reflection and journaling
🌸 Seed sounds (bija mantras) to balance and awaken the chakras
🌸 Exploring chakras with pendulum practice and insights with oracle cards
🌸 A deeply restorative yoga nidra to close the day in peaceful stillness
You’ll leave feeling centred, refreshed, and renewed.
📍 Held in the heart of Tiptree at the Silver Spiral Wellness & Health Centre
🕙 10:00 – 4:00
Bring your own pendulum if you have one.
🥗 Please bring your own lunch (tea and light refreshments provided)
No previous experience needed.
Gong Bath £40
Currenly no available dates
Vibrational sound healing
Gong baths are a passive meditation, where you 'bathe' in the healing vibrations of sound.
We begin with some gentle qi gong movements, slowing the breath and calming the mind in preparation for relaxation and meditation.
This workshop is suitable for beginners.
Your Hosts:
Colin Tofts - Mala Yoga & Sound Bath
Zoe Smith - Silver Spiral Holistic Health
You will be lying down for the duration of the gong bath, so please bring a Yoga mat or similar to lie on as well as cushions and blankets for your comfort. PLEASE NOTE: these will not be available at the hall.
Location: St Lukes Church Hall, Church Road, Tiptree CO5 0SU.
Breath Workshop £40
Currently No Available Dates
Exploring Pranayama: The Art and Science of Breathwork
A journey into the heart of breath work, where we delve into the profound practice of Pranayama. This workshop is designed to deepen your understanding of the mechanics of breathing, explore the subtle energies within, and harmonise the natural rhythms and cycles of your breath.
In this session, we will incorporate:
Mudras, enhance your practice with sacred hand gestures that guide energy flow.
3-9 Part Breathing: Learn and practice techniques to refine your breath, bringing clarity and calm to both body and mind.
Breath awareness meditation.
Yoga Nidra.
This workshop is ideal for both beginners and seasoned practitioners looking to deepen their breath work practice.
LOCATION: Silver Spiral Holistic Health, Tiptree CO5 0AB
Why Join Our Holistic Workshops?
Explore relaxing and uplifting experiences in a welcoming, supportive environment.
Time for Yourself
Step away from everyday demands and enjoy dedicated time for relaxation, rest and self-care.
Small, Friendly Groups
Enjoy a relaxed and welcoming atmosphere with opportunities to connect with like-minded people.
Explore Something New
Discover different approaches to wellbeing, including meditation, Reiki, sound and energy practices.
Relaxation & Balance
Experience calming practices that encourage mindfulness, relaxation and a sense of balance.
Unique Experiences
From Yoga Nidra to Reiki Drum Journeys and Gong Baths, enjoy a variety of holistic experiences.
Supportive Guidance
Feel comfortable exploring each experience at your own pace, with friendly guidance throughout your session.
Reviews
Great Breathwork course from Zoe.
Held at the serene and inviting Tiptree yoga studio, on a sunny Sunday.
Lovely sized group of five - good instruction on breathing techniques. Time to break and get to know the others in the group.
We finished with a live demo from Zoe on the use of a Neti pot in our morning routines. As an asthmatic, I found the Breathwork and Neti pot demo incredibly useful.
A fabulous delivery on the uncomfortable subject of snot & mucus! Lots of chat, laughter & fun.
Well done Zoe! Xx
Workshop
Really insightful workshop about the menopause.
Lots of information and tools to help with symptoms.
A small group of women who shared their experiences always nice to hear you're not on your own.
I felt welcomed by Zoe (course leader) who is really friendly and she provided a really comfortable space to learn THANK YOU Zoe.
Lovely evening spent with welcoming individuals. A gentle relaxed breathing and body exercise from Zoe before being fully immersed in sounds from Colin.
Much needed. Left feeling refreshed and centred. And then enjoyed a good night's sleep. Thank you.
The beautifully presented samples arrived really promptly in the post in advance of the event with a useful face yoga guide.
A lovely opportunity for self care- the yoga and facial were very relaxing for the facial muscles and the Neals Yard products were lovely- my skin felt so good after!!
Thank you Zoe!
I thoroughly enjoyed this Yoga Nidra course, and the breathing techniques that went with it . Very useful, especially this year !
I was lucky enough to have previously attended Zoe’s yoga classes, so I knew this course would be lovely.
Zoe has such a calm and relaxing voice which is perfect for Yoga Nidra and Meditations, I felt fantastic after each session , and had the best nights sleep . Thank you Zoe x
I didn't know what to expect from the Drum Journeying, I had participated in guided meditations before, but this is very different relying on yourself to gain insights, guidance and information.
Zoe gave a detailed explanation at the start and ensured that everyone knew what was expected of them.
We all set our different intentions, and experienced varying things, it was great to have the time to journal everything as it was good to look back on and reflect.
It was not compulsory to share our experiences, however we all did and found them very interesting.
I felt I was in a safe a supportive environment and would highly recommend this workshop to anyone who is looking to gain insights or just try something new!
Zoe was fantastic. Very knowledgeable on the products but also very honest with her feedback e.g if she hasn’t tried a product yet.
The face yoga was very relaxing whilst also being fun and lighthearted. Would thoroughly recommend!! beautifully presented samples arrived really promptly in the post in advance of the event with a useful face yoga guide.
A lovely opportunity for self care- the yoga and facial were very relaxing for the facial muscles and the Neals Yard products were lovely- my skin felt so good after!!
Thank you Zoe!
