Qigong Classes in Tiptree
(also written Qi Gong, pronounced “chee gong”)
Gentle movement, Mindful breathing & time for wellbeing
45 min Qigong Recharge
Thursdays 11:00 am - 11:45am
Welcome to our Wellness centre in the heart of Tiptree! A welcoming and peaceful environment where you can escape from the hustle and bustle of everyday life and focus on your health and wellbeing. Qigong classes (pronounced Chee Gong) - the art of effortless power!
Qi, Chi, Prana & Ki are all used to describe the vital life force energy that resides in all living things.
Qi - Vital energy
Gong/gung - work
Strengthen, stretch and flow. Energy goes where the breath flows!
The exercises found in Qi Gong involve gentle, rhythmic movements, mirroring movements found in nature, such as a river flowing down a mountain or a cloud floating through the sky or a tree in the wind.
Qi Gong is over 4000 years old.
Balancing Yin & Yang energy
Actively practicing Qi Gong helps improve health and wellbeing for a whole person (mentally, physically, emotionally and spiritually). Its gentle movements stretch and strengthen muscles, improve balance and flexibility. The movements also help improve circulation of blood and oxygen throughout the body, which supports the immune system. Join us for a class and experience the benefits of Qi Gong for yourself!
LOCATION: Silver Spiral Holistic Health
Why Practise Qigong With Us?
Discover the benefits of gentle movement, mindful breathing and traditional energy practices in a welcoming environment.
Gentle Movement
Flowing, accessible movements to support flexibility, mobility and physical wellbeing.
Energy & Vitality
Explore traditional Qigong practices for cultivating Qi, encouraging vitality and restoring balance.
Relaxation & Balance
Combine mindful movement and breathing to encourage relaxation, calm and emotional balance.
All Abilities Welcome
Gentle exercises suitable for beginners and experienced practitioners alike, with options to suit your abilities.
Breath & Awareness
Develop a deeper connection between movement, breathing and mindful attention through gentle practice.
Small, Friendly Classes
Enjoy a relaxed and supportive atmosphere where you can practise at your own pace without pressure.
